Calm
Anxiety & Breathing SOS. Calm your panic with one tap. Guided breathing, grounding exercises, and gentle reflection to help you ride out the waves.
Download on the App StoreA calm panic button
Guided breathing
Sessions designed for real life situations — sofa, train, or a tough moment — focusing on calming exhales.
Grounding tools
Use 5-4-3-2-1 steps to reconnect with your senses and come back to the present moment.
Sleep wind-down
Slower breathing patterns to help your body settle at night when thoughts won’t switch off.
Gentle logging
Capture what happened without judgment. Tiny private notes help you see patterns over time.
How it works
01 · Tap SOS
Hit the panic button to enter a focused, clutter-free screen.
02 · Breathe
Choose breathing for stress or grounding when you need more.
03 · Reflect
Optional notes help you notice triggers and track your progress.
Safe & Comforting Interface
One-tap SOS for panic moments.
Guided patterns for stress.
Grounding and gentle logging.