Calm: Anxiety & Breathing SOS
Calm your panic with one tap. Guided breathing, grounding exercises, and gentle reflection help you ride out waves of anxiety and fall asleep easier — whenever you need support.
Download on the App StoreA calm panic button
When you feel overwhelmed, tap the big “I’m panicking” button and the app fades everything else away. You’ll be guided through slow, science-inspired breathing patterns that lengthen the exhale and steady your body.
Short sessions designed for real life — sofa, train, or a tough moment — focusing on calming exhale-led patterns.
Use simple 5-4-3-2-1 steps to reconnect with your senses and come back to the present.
Slower breaths to help your body settle at night when thoughts won’t switch off.
Capture what happened without judgment. Over time, tiny notes help reveal patterns in your anxiety waves.
How it works in the moment
01 · Tap SOS
Hit the panic button to enter a calm, focused screen that removes clutter and guides you step-by-step.
02 · Breathe or ground
Choose breathing for panic/stress or open the grounding exercise when breathing alone isn’t enough.
03 · Log gently
Optional reflection helps you notice triggers, patterns, and progress — while keeping everything private on-device.
Screens from the app
A calm, clean interface designed to feel safe and comforting — ready the moment you need to tap.
One-tap SOS for panic moments.
Guided breathing patterns for stress and anxiety.
Grounding exercises and gentle logging.